What are the benefits of stretching?
Stretching regularly can have benefits for both your mental and physical health. Some of the key benefits include:
- Decreased injury risk. Regular stretching may help reduce your risk of joint and muscle injuries.
- Improved athletic performance. Focusing on dynamic stretches before exercising may improve your athletic performance by reducing joint restrictions, according to a 2018 scientific reviewTrusted Source.
- Improved circulation. A 2015 studyTrusted Source of 16 men found that a 4-week static stretching program improved their blood vessel function.
- Increased range of motion. A 2019 studyTrusted Source of 24 young adults found that both static and dynamic stretching can improve your range of motion.
- Less pain. A 2015 studyTrusted Source on 88 university students found that an 8-week stretching and strengthening routine was able to significantly reduce pain caused by poor posture.
- Relaxation. Many people find that stretching with deep and slow breathing helps promote feelings of relaxation.
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